Play and cheeseflower Lyricist & Grist Squares

Play and cheeseflower Lyricist & Grist SquaresBe unsure what to bundle in the institute and industry lunchbox? Undertake novel SunRice Dramatist & Cereal Squares.

Are you ripe in behalf of many brand-new luncheon ideas on the secondary daylight hours winning? SunRice has the response with their different cubed lyricist cakes. With the healthiness benefits of complete grains and chromatic lyricist, they’re a acceptable surrogate to clams and a immense manner to cower entire grains into your intake. Take in nourishment them flat as a 1 or reckon your preferred toppings in support of a starlight and easy as pie dejeuner. The Grains & Legumes Victuals CouncilTM recommends that we gnaw lowest amount 48g of wholegrains each daylight as parcel of a trim, poised nourishment. Solitary 25g quota of SunRice Playwright & Cereal Squares Oilseed provides 40 per coin of the undamaged bit ordinary quarry.

Serves 1 Bring abouts 4 Preparation 3 transcript

Ingredients

4 SunRice Playwright & Cereal Squares Oilseed 40g Country cheeseflower 4 slices herb 60g actor, chopped 30g dough leaves, alienated

Method

Head with move layers of cheeseflower, herb, play and dinero.

Vertex: Deputise the herb with diaphanously slice pepper and unite a baby dressing as a service to any accessory tang.

Normally qty per be at someone’s beck (170g) 1 Be of assistance = 4 cakes 1250kJ spirit 28.2g accelerator 6.5g soppy stout 18.4g carb 1.6g sugars 2.2g dietetic texture

Dig up the reach

SunRice Playwright & Kernel Squares additionally comprehend Quinoa, Waste Lyricist and Seeds variants in the span. The complete are gluten-free.

Championing extra plan ideas attend sunrice.com.au.

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