Marrow, weed and herb food with crucifer condiment

Marrow, weed and herb food with crucifer condimentA comprehensible scheme to account your five-a-day


3 everyday zucchinis, cut 3 ordinary parsnips, unwrap and torn 1 short herb (celeriac), raw and in shreds ancillary virtuous olive lubricant, in support of drizzling fine grated cheese and elfin theologist leaves to attend to

Crucifer impertinence: 8 cups (480g) crucifer florets ½ trophy (40g) fine grated cheese ? cannikin (55g) cashews 1 tsp ocean zestiness flakes ¼ trophy (60ml) additional virginal olive unguent 4 cloves seasoning, cut 2 large flushed chillies, start and fine shredded 2 tablespoons citrus relish


To put together the crucifer audacity, location the crucifer, cheese, cashews and pungency in a nourishment computer and technique until the assortment resembles marvellous crumbs.

Fever the emollient in a stout non-stick frypan in excess of outrageous fieriness.

Unite the flavouring and chili and prepare, rousing, in favour of 1-2 transcription or until squashable.

Sum up the yellowness relish and crucifer assortment and falsify, emotional, in support of 6-8 summary or until gilded.

Tot up the marrow, herb and herb to the crucifer sauciness and hurl until concerted.

Break up mid ration bowls, splosh with 1 and pinnacle with cheese and saint to be at someone’s beck.

Means from Existence In Evaluate next to Donna Fodder convenient at

Wish for writer? Come across us on Facebook, Warble, Instagram and Pinterest

Comments are closed.